The Discourses
By Epictetus
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The Discourses
By Epictetus
 
Chapter 1
Of finery in dress
A certain young man a rhetorician came to see Epictetus, with his 
hair dressed more carefully than was usual and his attire in an ornamental 
style; whereupon Epictetus said: Tell me you do not think that some dogs 
are beautiful and some horses, and so of all other animals. "I do think 
so," the youth replied. Are not then some men also beautiful and others 
ugly? "Certainly." Do we, then, for the same reason call each of them in 
the same kind beautiful, or each beautiful for something peculiar? And 
you will judge of this matter thus. Since we see a dog naturally formed 
for one thing, and a horse for another, and for another still, as an example, 
a nightingale, we may generally and not improperly declare each of them 
to be beautiful then when it is most excellent according to its nature; 
but since the nature of each is different, each of them seems to me to 
be beautiful in a different way. Is it not so? He admitted that it was. 
That then which makes a dog beautiful, makes a horse ugly; and that which 
makes a horse beautiful, makes a dog ugly, if it is true that their natures 
are different. "It seems to be so." For I think that what makes a pancratiast 
beautiful, makes a wrestler to be not good, and a runner to be most ridiculous; 
and he who is beautiful for the Pentathlon, is very ugly for wrestling. 
"It is so," said he. What, then, makes a man beautiful? Is that which in 
its kind makes both a dog and a horse beautiful? "It is," he said. What 
then makes a dog beautiful? The possession of the excellence of a dog. 
And what makes a horse beautiful? The possession of the excellence of a 
horse. What then makes a man beautiful? Is it not the possession of the 
excellence of a man? And do you, then, if you wish to be beautiful, young 
man, labour at this, the acquisition of human excellence. But what is this? 
Observe whom you yourself praise, when you praise many persons without 
partiality: do you praise the just or the unjust? "The just." Whether do 
you praise the moderate or the immoderate? "The moderate." And the temperate 
or the intemperate? "The temperate." If, then, you make yourself such a 
person, you will know that you will make yourself beautiful: but so long 
as you neglect these things, you must be ugly, even though you contrive 
all you can to appear beautiful.
Further I do not know what to say to you: for if I say to you what 
I think, I shall offend you, and you will perhaps leave the school and 
not return to it: and if I do not say what I think, see how I shall be 
acting, if you come to me to be improved, and I shall not improve you at 
all, and if you come to me as to a philosopher, and I shall say nothing 
to you as a philosopher. And how cruel it is to you to leave you uncorrected. 
If at any time afterward you shall acquire sense, you will with good reason 
blame me and say, "What did Epictetus observe in me that, when he saw me 
in such a plight coming to him in such a scandalous condition, he neglected 
me and never said a word? did he so much despair of me? was I not young? 
was I not able to listen to reason? and how many other young men at this 
age commit many like errors? I hear that a certain Polemon from being a 
most dissolute youth underwent such a great change. Well, suppose that 
he did not think that I should be a Polemon; yet he might have set my hair 
right, he might have stripped off my decorations, he might have stopped 
me from plucking the hair out of my body; but when he saw me dressed like- 
what shall I say?- he kept silent." I do not say like what; but you will 
say, when you come to your senses and shall know what it is and what persons 
use such a dress.
If you bring this charge against me hereafter, what defense shall 
I make? Why, shall I say that the man will not be persuaded by me? Was 
Laius persuaded by Apollo? Did he and get drunk and show no care for the 
oracle? Well then, for this reason did Apollo refuse to tell him the truth? 
I indeed do not know, whether you will be persuaded by me or not; but Apollo 
knew most certainly that Laius would not be persuaded and yet he spoke. 
But why did he speak? I say in reply: But why is he Apollo, and why does 
he deliver oracles, and why has he fixed himself in this place as a prophet 
and source of truth and for the inhabitants of the world to resort to him? 
and why are the words "Know yourself" written in front of the temple, though 
no person takes any notice of them?
Did Socrates persuade all his hearers to take care of themselves? 
Not the thousandth part. But, however, after he had been placed in this 
position by the deity, as he himself says, he never left it. But what does 
he say even to his judges? "If you acquit me on these conditions that I 
no longer do that which I do now, I will not consent and I will not desist; 
but I will go up both to young and to old, and, to speak plainly, to every 
man whom I meet, and I will ask the questions which I ask now; and most 
particularly will I do this to you my fellow-citizens, because you are 
more nearly related to me." Are you so curious, Socrates, and such a busybody? 
and how does it concern you how we act? and what is it that you say? "Being 
of the same community and of the same kin, you neglect yourself, and show 
yourself a bad citizen to the state, and a bad kinsman to your kinsmen, 
and a bad neighbor to your neighbors." "Who, then are you?" Here it is 
a great thing to say, "I am he whose duty it is to take care of men; for 
it is not every little heifer which dares to resist a lion; but if the 
bull comes up and resists him, say to the bull, if you choose, 'And who 
are you, and what business have you here?'" Man, in every kind there is 
produced something which excels; in oxen, in dogs, in bees, in horses. 
Do not then say to that which excels, "Who, then, are you?" If you do, 
it will find a voice in some way and say, "I am such a thing as the purple 
in a garment: do not expect me to be like the others, or blame my nature 
that it has made me different from the rest of men."
What then? am I such a man? Certainly not. And are you such a man 
as can listen to the truth? I wish you were. But however since in a manner 
I have been condemned to wear a white beard and a cloak, and you come to 
me as to a philosopher, I will not treat you in a cruel way nor yet as 
if I despaired of you, but I will say: Young man, whom do you wish to make 
beautiful? In the first place, know who you are and then adorn yourself 
appropriately. You are a human being; and this is a mortal animal which 
has the power of using appearances rationally. But what is meant by "rationally?" 
Conformably to nature and completely. What, then, do you possess which 
is peculiar? Is it the animal part? No. Is it the condition of mortality? 
No. Is it the power of using appearances? No. You possess the rational 
faculty as a peculiar thing: adorn and beautify this; but leave your hair 
to him who made it as he chose. Come, what other appellations have you? 
Are you man or woman? "Man." Adorn yourself then as man, not as woman. 
Woman is naturally smooth and delicate; and if she has much hair (on her 
body), she is a monster and is exhibited at Rome among monsters. And in 
a man it is monstrous not to have hair; and if he has no hair, he is a 
monster; but if he cuts off his hairs and plucks them out, what shall we 
do with him? where shall we exhibit him? and under what name shall we show 
him? "I will exhibit to you a man who chooses to be a woman rather than 
a man." What a terrible sight! There is no man who will not wonder at such 
a notice. Indeed I think that the men who pluck out their hairs do what 
they do without knowing what they do. Man what fault have you to find with 
your nature? That it made you a man? What then? was it fit that nature 
should make all human creatures women? and what advantage in that case 
would you have had in being adorned? for whom would you have adorned yourself, 
if all human creatures were women? But you are not pleased with the matter: 
set to work then upon the whole business. Take away- what is its name?- 
that which is the cause of the hairs: make yourself a woman in all respects, 
that we may not be mistaken: do not make one half man, and the other half 
woman. Whom do you wish to please? The women?, Please them as a man. "Well; 
but they like smooth men." Will you not hang yourself? and if women took 
delight in catamites, would you become one? Is this your business? were 
you born for this purpose, that dissolute women should delight in you? 
Shall we make such a one as you a citizen of Corinth and perchance a prefect 
of the city, or chief of the youth, or general or superintendent of the 
games? Well, and when you have taken a wife, do you intend to have your 
hairs plucked out? To please whom and for what purpose? And when you have 
begotten children, will you introduce them also into the state with the 
habit of plucking their hairs? A beautiful citizen, and senator and rhetorician. 
We ought to pray that such young men be born among us and brought 
up.
Do not so, I entreat you by the Gods, young man: but when you have 
once heard these words, go away and say to yourself, "Epictetus has not 
said this to me; for how could he? but some propitious good through him: 
for it would never have come into his thoughts to say this, since he is 
not accustomed to talk thus with any person. Come then let us obey God, 
that we may not be subject to his anger." You say, "No." But, if a crow 
by his croaking signifies anything to you, it is not the crow which signifies, 
but God through the crow; and if he signifies anything through a human 
voice, will he not cause the man to say this to you, that you may know 
the power of the divinity, that he signifies to some in this way, and to 
others in that way, and concerning the greatest things and the chief he 
signifies through the noblest messenger? What else is it which the poet 
says:
For we ourselves have warned him, and have sent
Hermes the careful watcher, Argus' slayer,
The husband not to kill nor wed the wife. Was Hermes going to descend 
from heaven to say this to him? And now the Gods say this to you and send 
the messenger, the slayer of Argus, to warn you not to pervert that which 
is well arranged, nor to busy yourself about it, but to allow a man to 
be a man, and a woman to be a woman, a beautiful man to be as a beautiful 
man, and an ugly man as an ugly man, for you are not flesh and hair, but 
you are will; and if your will beautiful, then you will be beautiful. But 
up the present time I dare not tell you that you are ugly, for I think 
that you are readier to hear anything than this. But see what Socrates 
says to the most beautiful and blooming of men Alcibiades: "Try, then, 
to be beautiful." What does he say to him? "Dress your hair and pluck the 
hairs from your legs." Nothing of that kind. But "Adorn your will, take 
away bad opinions." "How with the body?" Leave it as it is by nature. Another 
has looked after these things: intrust them to him. "What then, must a 
man be uncleaned?" Certainly not; but what you are and are made by nature, 
cleanse this. A man should be cleanly as a man, a woman as a woman, a child 
as a child. You say no: but let us also pluck out the lion's mane, that 
he may not be uncleaned, and the cock's comb for he also ought to he cleaned. 
Granted, but as a cock, and the lion as a lion, and the hunting dog as 
a hunting dog.
Chapter 2
In what a man ought to be exercised who has made proficiency; and 
that we neglect the chief things
There are three things in which a man ought to exercise himself 
who would be wise and good. The first concerns the desires and the aversions, 
that a man may not fail to get what he desires, and that he may not fall 
into that which he does not desire. The second concerns the movements (toward) 
and the movements from an object, and generally in doing what a man ought 
to do, that he may act according to order, to reason, and not carelessly. 
The third thing concerns freedom from deception and rashness in judgement, 
and generally it concerns the assents. Of these topics the chief and the 
most urgent is that which relates to the affects; for an affect is produced 
in no other way than by a failing to obtain that which a man desires or 
a falling into that which a man would wish to avoid. This is that which 
brings in perturbations, disorders, bad fortune, misfortunes, sorrows, 
lamentations and envy; that which makes men envious and jealous; and by 
these causes we are unable even to listen to the precepts of reason. The 
second topic concerns the duties of a man; for I ought not to be free from 
affects like a statue, but I ought to maintain the relations natural and 
acquired, as a pious man, as a son, as a father, as a 
citizen.
The third topic is that which immediately concerns those who are 
making proficiency, that which concerns the security of the other two, 
so that not even in sleep any appearance unexamined may surprise us, nor 
in intoxication, nor in melancholy. "This," it may be said, "is above our 
power." But the present philosophers neglecting the first topic and the 
second, employ themselves on the third, using sophistical arguments, making 
conclusions from questioning, employing hypotheses, lying. "For a man must," 
as it is said, "when employed on these matters, take care that he is not 
deceived." Who must? The wise and good man. This then is all that is wanting 
to you. Have you successfully worked out the rest? Are you free from deception 
in the matter of money? If you see a beautiful girl, do you resist the 
appearance? If your neighbor obtains an estate by will, are you not vexed? 
Now is there nothing else wanting to you except unchangeable firmness of 
mind? Wretch, you hear these very things with fear and anxiety that some 
person may despise you, and with inquiries about what any person may say 
about you. And if a man come and tell you that in a certain conversation 
in which the question was, "Who is the best philosopher," a man who was 
present said that a certain person was the chief philosopher, your little 
soul which was only a finger's length stretches out to two cubits. But 
if another who is present "You are mistaken; it is not worth while to listen 
to a certain person, for what does he know? he has only the first principles, 
and no more?" then you are confounded, you grow pale, you cry out immediately, 
"I will show him who I am, that I am a great philosopher." It is seen by 
these very things: why do you wish to show it by others? Do you not know 
that Diogenes pointed out one of the sophists in this way by stretching 
out his middle finger? And then when the man was wild with rage, "This," 
he said, "is the certain person: I pointed him out to you." For a man is 
not shown by the finger, as a stone or a piece of wood: but when any person 
shows the man s principles, then he shows him as a man.
Let us look at your principles also. For is it not plain that you 
value not at all your own will, but you look externally to things which 
are independent of your will? For instance, what will a certain person 
say? and what will people think of you? will you be considered a man of 
learning; have you read Chrysippus or Antipater? for if you have read Archedemus 
also, you have everything. Why are you still uneasy lest you should not 
show us who you are? Would you let me tell you what manner of man you have 
shown us that you are? You have exhibited yourself to us as a mean fellow, 
querulous, passionate, cowardly, finding fault with everything, blaming 
everybody, never quiet, vain: this is what you have exhibited to us. Go 
away now and read Archedemus; then, if a mouse should leap down and make 
a noise, you are a dead man. For such a death awaits you as it did- what 
was the man's name?- Crinis; and he too was proud, because he understood 
Archedemus.
Wretch, will you not dismiss these things that do not concern you 
at all? These things are suitable to those who are able to learn them without 
perturbation, to those who can say: "I am not subject to anger, to grief, 
to envy: I am not hindered, I am not restrained. What remains for me? I 
have leisure, I am tranquil: let us see how we must deal with sophistical 
arguments; let us see how when a man has accepted an hypothesis he shall 
not be led away to anything absurd." To them such things belong. To those 
who are happy it is appropriate to light a fire, to dine; if they choose, 
both to sing and to dance. But when the vessel is sinking, you come to 
me and hoist the sails.
Chapter 3
What is the matter on which a good man should he employed, and 
in what we ought chiefly to practice ourselves
The material for the wise and good man is his own ruling faculty: 
and the body is the material for the physician and the aliptes; the land 
is the matter for the husbandman. The business of the wise and good man 
is to use appearances conformably to nature: and as it is the nature of 
every soul to assent to the truth, to dissent from the false, and to remain 
in suspense as to that which is uncertain; so it is its nature to be moved 
toward the desire of the good, and to aversion from the evil; and with 
respect to that which is neither good nor bad it feels indifferent. For 
as the money-changer is not allowed to reject Caesar's coin, nor the seller 
of herbs, but if you show the coin, whether he chooses or not, he must 
give up what is sold for the coin; so it is also in the matter of the soul. 
When the good appears, it immediately attracts to itself; the evil repels 
from itself. But the soul will never reject the manifest appearance of 
the good, any more than persons will reject Caesar's coin. On this principle 
depends every movement both of man and God.
For this reason the good is preferred to every intimate relationship. 
There is no intimate relationship between me and my father, but there is 
between me and the good. "Are you so hard-hearted?" Yes, for such is my 
nature; and this is the coin which God has given me. For this reason, if 
the good is something different from the beautiful and the just, both father 
is gone, and brother and country, and everything. But shall I overlook 
my own good, in order that you may have it, and shall I give it up to you? 
Why? "I am your father." But you are not my good. "I am your brother." 
But you are not my good. But if we place the good in a right determination 
of the will, the very observance of the relations of life is good, and 
accordingly he who gives up any external things obtains that which is good. 
Your father takes away your property. But he does not injure you. Your 
brother will have the greater part of the estate in land. Let him have 
as much as he chooses. Will he then have a greater share of modesty, of 
fidelity, of brotherly affection? For who will eject you from this possession? 
Not even Zeus, for neither has he chosen to do so; but he has made this 
in my own power, and he has given it to me just as he possessed it himself, 
free from hindrance, compulsion, and impediment. When then the coin which 
another uses is a different coin, if a man presents this coin, he receives 
that which is sold for it. Suppose that there comes into the province a 
thievish proconsul, what coin does he use? Silver coin. Show it to him, 
and carry off what you please. Suppose one comes who is an adulterer: what 
coin does he use? Little girls. "Take," a man says, "the coin, and sell 
me the small thing." "Give," says the seller, "and buy." Another is eager 
to possess boys. Give him the coin, and receive what you wish. Another 
is fond of hunting: give him a fine nag or a dog. Though he groans and 
laments, he will sell for it that which you want. For another compels him 
from within, he who has fixed this coin.
Against this kind of thing chiefly a man should exercise himself. 
As soon as you go out in the morning, examine every man whom you see, every 
man whom you hear; answer as to a question, "What have you seen?" A handsome 
man or woman? Apply the rule: Is this independent of the will, or dependent? 
Independent. Take it away. What have you seen? A man lamenting over the 
death of a child. Apply the rule. Death is a thing independent of the will. 
Take it away. Has the proconsul met you? Apply the rule. What kind of thing 
is a proconsul's office? Independent of the will, or dependent on it? Independent. 
Take this away also: it does not stand examination: cast it away: it is 
nothing to you.
If we practiced this and exercised ourselves in it daily from morning 
to night, something indeed would be done. But now we are forthwith caught 
half-asleep by every appearance, and it is only, if ever, that in the school 
we are roused a little. Then when we go out, if we see a man lamenting, 
we say, "He is undone." If we see a consul, we say, "He is happy." If we 
see an exiled man, we say, "He is miserable." If we see a poor man, we 
say, "He is wretched: he has nothing to eat."
We ought then to eradicate these bad opinions, and to this end 
we should direct all our efforts. For what is weeping and lamenting? Opinion. 
What is bad fortune? Opinion. What is civil sedition, what is divided opinion, 
what is blame, what is accusation, what is impiety, what is trifling? All 
these things are opinions, and nothing more, and opinions about things 
independent of the will, as if they were good and bad. Let a man transfer 
these opinions to things dependent on the will, and I engage for him that 
he will be firm and constant, whatever may be the state of things around 
him. Such as is a dish of water, such is the soul. Such as is the ray of 
light which falls on the water, such are the appearances. When the water 
is moved, the ray also seems to be moved, yet it is not moved. And when, 
then, a man is seized with giddiness, it is not the arts and the virtues 
which are confounded, but the spirit on which they are impressed; but if 
the spirit be restored to its settled state, those things also are 
restored.
Chapter 4
Against a person who showed his partisanship in an unseemly way 
in a theatre
The governor of Epirus having shown his favor to an actor in an 
unseemly way and being publicly blamed on this account, and afterward having 
reported to Epictetus that he was blamed and that he was vexed at those 
who blamed him, Epictetus said: What harm have they been doing? These men 
also were acting, as partisans, as you were doing. The governor replied, 
"Does, then, any person show his partisanship in this way?" When they see 
you, said Epictetus, who are their governor, a friend of Caesar and his 
deputy, showing partisanship in this way, was it not to be expected that 
they also should show their partisanship in the same way? for if it is 
not right to show partisanship in this way, do not do so yourself; and 
if it is right, why are you angry if they followed your example? For whom 
have the many to imitate except you, who are their superiors, to whose 
example should they look when they go to the theatre except yours? "See 
how the deputy of Caesar looks on: he has cried out, and I too, then, will 
cry out. He springs up from his seat, and I will spring up. His slaves 
sit in various parts of the theatre and call out. I have no slaves, but 
I will myself cry out as much as I can and as loud as all of them together." 
You ought then to know when you enter the theatre that you enter as a rule 
and example to the rest how they ought to look at the acting. Why then 
did they blame you? Because every man hates that which is a hindrance to 
him. They wished one person to be crowned; you wished another. They were 
a hindrance to you, and you were a hindrance to them. You were found to 
be the stronger; and they did what they could; they blamed that which hindered 
them. What, then, would you have? That you should do what you please, and 
they should not even say what they please? And what is the wonder? Do not 
the husbandmen abuse Zeus when they are hindered by him? do not the sailors 
abuse him? do they ever cease abusing Caesar? What then does not Zeus know? 
is not what is said reported to Caesar? What, then, does he do? he knows 
that, if he punished all who abuse him, he would have nobody to rule over. 
What then? when you enter the theatre, you ought to say not, "Let Sophron 
be crowned", but you ought to say this, "Come let me maintain my will in 
this matter so that it shall be conformable to nature: no man is dearer 
to me than myself. It would be ridiculous, then, for me to be hurt (injured) 
in order that another who is an actor may be crowned." Whom then do I wish 
to gain the prize? Why the actor who does gain the prize; and so he will 
always gain the prize whom I wish to gain it. "But I wish Sophron to be 
crowned." Celebrate as many games as you choose in your own house, Nemean, 
Pythian, Isthmian, Olympian, and proclaim him victor. But in public do 
not claim more than your due, nor attempt to appropriate to yourself what 
belongs to all. If you do not consent to this, bear being abused: for when 
you do the same as the many, you put yourself on the same level with 
them.
Chapter 5
Against those who on account of sickness go away 
home
"I am sick here," said one of the pupils, "and I wish to return 
home." At home, I suppose, you free from sickness. Do you not consider 
whether you are doing, anything here which may be useful to the exercise 
of your will, that it may be corrected? For if you are doing nothing toward 
this end, it was to no purpose that you came. Go away. Look after your 
affairs at home. For if your ruling power cannot be maintained in a state 
conformable to nature, it is possible that your land can, that you will 
he able to increase your money, you will take care of your father in his 
old age, frequent the public place, hold magisterial office: being bad 
you will do badly anything else that you have to do. But if you understand 
yourself, and know that you are casting away certain bad opinions and adopting 
others in their place, and if you have changed your state of life from 
things which are not within your will to things which are within your will, 
and if you ever say, "Alas!" you are not saying what you say on account 
of your father, or your brother, but on account of yourself, do you still 
allege your sickness? Do you not know that both disease and death must 
surprise us while we are doing something? the husbandman while he is tilling 
the ground, the sailor while he is on his voyage? what would you be doing 
when death surprises you, for you must be surprised when you are doing 
something? If you can be doing anything better than this when you are surprised, 
do it. For I wish to be surprised by disease or death when I am looking 
after nothing else than my that may be free from perturbation, own will 
that I may be free from hindrance, free from compulsion, and in a state 
of liberty. I wish to be found practicing these things that I may be able 
to say to God, "Have I in any respect transgressed thy commands? have I 
in any respect wrongly used the powers which Thou gavest me? have I misused 
my perceptions or my preconceptions? have I ever blamed Thee? have I ever 
found fault with Thy administration? I have been sick, because it was Thy 
will, and so have others, but I was content to be sick. I have been poor 
because it was Thy will, but I was content also. I have not filled a magisterial 
office, because it was not Thy pleasure that I should: I have never desired 
it. Hast Thou ever seen me for this reason discontented? have I not always 
approached Thee with a cheerful countenance, ready to do Thy commands and 
to obey Thy signals? Is it now Thy will that I should depart from the assemblage 
of men? I depart. I give Thee all thanks that Thou hast allowed me to join 
in this Thy assemblage of men and to see Thy works, and to comprehend this 
Thy administration." May death surprise me while I am thinking of these 
things, while I am thus writing and reading.
"But my mother will not hold my head when I am sick." Go to your 
mother then; for you are a fit person to have your head held when you are 
sick. "But at home I used to lie down on a delicious bed." Go away to your 
bed: indeed you are fit to lie on such a bed even when you are in health: 
do not, then, lose what you can do there.
But what does Socrates say? "As one man," he says, "is pleased 
with improving his land, another with improving his horse, so I am daily 
pleased in observing that I am growing better." "Better in what? in using 
nice little words?" Man, do not say that. "In little matters of speculation?" 
What are you saying? "And indeed I do not see what else there is on which 
philosophers employ their time." Does it seem nothing to you to have never 
found fault with any person, neither with God nor man? to have blamed nobody? 
to carry the same face always in going out and coming in? This is what 
Socrates knew, and yet he never said that he knew anything or taught anything. 
But if any man asked for nice little words or little speculations, he would 
carry him to Protagoras or to Hippias; and if any man came to ask for pot-herbs, 
he would carry him to the gardener. Who then among you has this purpose? 
for if indeed you had it, you would both be content in sickness, and in 
hunger, and in death. If any among you has been in love with a charming 
girl, he knows that I say what is true.
Chapter 6
Miscellaneous
When some person asked him how it happened that since reason has 
been more cultivated by the men of the present age, the progress made in 
former times was greater. In what respect, he answered, has it been more 
cultivated now, and in what respect was the progress greater then? For 
in that in which it has now been more cultivated, in that also the progress 
will now be found. At present it has been cultivated for the purpose of 
resolving syllogisms, and progress is made. But in former times it was 
cultivated for the purpose of maintaining the governing faculty in a condition 
conformable to nature, and progress was made. Do not, then, mix things 
which are different and do not expect, when you are laboring at one thing, 
to make progress in another. But see if any man among us when he is intent 
see I upon this, the keeping himself in a state conformable to nature and 
living so always, does not make progress. For you will not find such a 
man.
The good man is invincible, for he does not enter the contest where 
he is not stronger. If you want to have his land and all that is on it, 
take the land; take his slaves, take his magisterial office, take his poor 
body. But you will not make his desire fail in that which it seeks, nor 
his aversion fall into that which he would avoid. The only contest into 
which he enters is that about things which are within the power of his 
will; how then will he not be invincible?
Some person having asked him what is Common sense, Epictetus replied: 
As that may be called a certain Common hearing which only distinguishes 
vocal sounds, and that which distinguishes musical sounds is not Common, 
but artificial; so there are certain things which men, who are not altogether 
perverted, see by the common notions which all possess. Such a constitution 
of the mind is named Common sense.
It is not easy to exhort weak young men; for neither is it easy 
to hold cheese with a hook. But those who have a good natural disposition, 
even if you try to turn them aside, cling still more to reason. Wherefore 
Rufus generally attempted to discourage, and he used this method as a test 
of those who had a good natural disposition and those who had not. "For," 
it was his habit to say, "as a stone, if you cast it upward, will be brought 
down to the earth by its own nature, so the man whose mind is naturally 
good, the more you repel him, the more he turns toward that to which he 
is naturally inclined."
Chapter 7
To the administrator of the free cities who was an 
Epicurean
When the administrator came to visit him, and the man was an Epicurean, 
Epictetus said: It is proper for us who are not philosophers to inquire 
of you who are philosophers, as those who come to a strange city inquire 
of the citizens and those who are acquainted with it, what is the best 
thing in the world, in order that we also, after inquiry, may go in quest 
of that which is best and look at it, as strangers do with the things in 
cities. For that there are three things which relate to man, soul, body, 
and things external, scarcely any man denies. It remains for you philosophers 
to answer what is the best. What shall we say to men? Is the flesh the 
best? and was it for this that Maximus sailed as far as Cassiope in winter 
with his son, and accompanied him that he might be gratified in the flesh? 
Then the man said that it was not, and added, "Far be that from him." Is 
it not fit then, Epictetus said, to be actively employed about the best? 
"It is certainly of all things the most fit." What, then, do we possess 
which is better than the flesh? "The soul," he replied. And the good things 
of the best, are they better, or the good things of the worse? "The good 
things of the best." And are the good things of the best within the power 
of the will or not within the power of the will? "They are within the power 
of the will." Is, then, the pleasure of the soul a thing within the power 
of the will? "It is," he replied. And on what shall this pleasure depend? 
On itself? But that cannot be conceived: for there must first exist a certain 
substance or nature of good, by obtaining which we shall have pleasure 
in the soul. He assented to this also. On what, then, shall we depend for 
this pleasure of the soul? for if it shall depend on things of the soul, 
the substance of the good is discovered; for good cannot be one thing, 
and that at which we are rationally delighted another thing; nor if that 
which precedes is not good, can that which comes after be good, for in 
order that the thing which comes after may be good, that which precedes 
must be good. But you would not affirm this, if you are in your right mind, 
for you would then say what is inconsistent both with Epicurus and the 
rest of your doctrines. It remains, then, that the pleasure of the soul 
is in the pleasure from things of the body: and again that those bodily 
things must be the things which precede and the substance of the 
good.
For this reason Maximus acted foolishly if he made the voyage for 
any other reason than for the sake of the flesh, that is, for the sake 
of the best. And also a man acts foolishly if he abstains from that which 
belongs to others, when he is a judge and able to take it. But, if you 
please, let us consider this only, how this thing may be done secretly, 
and safely, and so that no man will know it. For not even does Epicurus 
himself declare stealing to be bad, but he admits that detection is; and 
because it is impossible to have security against detection, for this reason 
he says, "Do not steal." But I say to you that if stealing is done cleverly 
and cautiously, we shall not be detected: further also we have powerful 
friends in Rome both men and women, and the Hellenes are weak, and no man 
will venture to go up to Rome for the purpose. Why do you refrain from 
your own good? This is senseless, foolish. But even if you tell me that 
you do refrain, I will not believe you. For as it is impossible to assent 
to that which appears false, and to turn away from that which is true, 
so it is impossible to abstain from that which appears good. But wealth 
is a good thing, and certainly most efficient in producing pleasure. Why 
will you not acquire wealth? And why should we not corrupt our neighbor's 
wife, if we can do it without detection? and if the husband foolishly prates 
about the matter, why not pitch him out of the house? If you would be a 
philosopher such as you ought to be, if a perfect philosopher, if consistent 
with your own doctrines. If you would not, you will not differ at all from 
us who are called Stoics; for we also say one thing, but we do another: 
we talk of the things which are beautiful, but we do what is base. But 
you will be perverse in the contrary way, teaching what is bad, practicing 
what is good.
In the name of God, are you thinking of a city of Epicureans? "I 
do not marry." "Nor I, for a man ought not to marry; nor ought we to beget 
children, nor engage in public matters." What then will happen? whence 
will the citizens come? who will bring them up? who will be governor of 
the youth, who preside wi over gymnastic exercises? and in what also will 
the teacher instruct them? will he teach them what the Lacedaemonians were 
taught, or what the Athenians were taught? Come take a young man, bring 
him up according to your doctrines. The doctrines are bad, subversive of 
a state, pernicious to families, and not becoming to women. Dismiss them, 
man. You live in a chief city: it is your duty to be a magistrate, to judge 
justly, to abstain from that which belongs to others; no woman ought to 
seem beautiful to you except your own wife, and no youth, no vessel of 
silver, no vessel of gold. Seek for doctrines which are consistent with 
what I say, and, by making them your guide, you will with pleasure abstain 
from things which have such persuasive power to lead us and overpower us. 
But if to the persuasive power of these things, we also devise such a philosophy 
as this which helps to push us on toward them and strengthens us to this 
end, what will be the consequence? In a piece of toreutic art which is 
the best part? the silver or the workmanship? The substance of the hand 
is the flesh; but the work of the hand is the principal part. The duties 
then are also three; those which are directed toward the existence of a 
thing; those which are directed toward its existence in a particular kind; 
and third, the chief or leading things themselves. So also in man we ought 
not to value the material, the poor flesh, but the principal. What are 
these? Engaging in public business, marrying, begetting children, venerating 
God, taking care of parents, and, generally, having desires, aversions, 
pursuits of things and avoidances, in the way in which we ought to do these 
things, and according to our nature. And how are we constituted by nature? 
Free, noble, modest: for what other animal blushes? what other is capable 
of receiving the appearance of shame? and we are so constituted by nature 
as to subject pleasure to these things, as a minister, a servant, in order 
that it may call forth our activity, in order that it may keep us constant 
in acts which are conformable to nature.
"But I am rich and I want nothing." Why, then, do you pretend to 
be a philosopher? Your golden and your silver vessels are enough for you. 
What need have you of principles? "But I am also a judge of the Greeks." 
Do you know how to judge? Who taught you to know? "Caesar wrote to me a 
codicil." Let him write and give you a commission to judge of music; and 
what will be the use of it to you? Still how did you become a judge? whose 
hand did you kiss? the hand of Symphorus or Numenius? Before whose bedchamber 
have you slept? To whom have you sent gifts? Then do you not see that to 
be a judge is just of the same value as Numenius is? "But I can throw into 
prison any man whom I please." So you can do with a stone. "But I can beat 
with sticks whom I please." So you may an ass. This is not a governing 
of men. Govern us as rational animals: show us what is profitable to us, 
and we will follow it: show us what is unprofitable, and we will turn away 
from it. Make us imitators of yourself, as Socrates made men imitators 
of himself. For he was like a governor of men, who made them subject to 
him their desires, their aversion, their movements toward an object and 
their turning away from it. "Do this: do not do this: if you do not obey, 
I will throw you into prison." This is not governing men like rational 
animals. But I: As Zeus has ordained, so act: if you do not act so, you 
will feel the penalty, you will be punished. What will be the punishment? 
Nothing else than not having done your duty: you will lose the character 
of fidelity, modesty, propriety. Do not look for greater penalties than 
these.
Chapter 8
How we must exercise ourselves against appearances
As we exercise ourselves against sophistical questions, so we ought 
to exercise ourselves daily against appearances; for these appearances 
also propose questions to us. "A certain person son is dead." Answer: the 
thing is not within the power of the will: it is not an evil. "A father 
has disinherited a certain son. What do you think of it?" It is a thing 
beyond the power of the will, not an evil. "Caesar has condemned a person." 
It is a thing beyond the power of the will, not an evil. "The man is afflicted 
at this." Affliction is a thing which depends on the will: it is an evil. 
He has borne the condemnation bravely." That is a thing within the power 
of the will: it is a good. If we train ourselves in this manner, we shall 
make progress; for we shall never assent to anything of which there is 
not an appearance capable of being comprehended. Your son is dead. What 
has happened? Your son is dead. Nothing more? Nothing. Your ship is lost. 
What has happened? Your ship is lost. A man has been led to prison. What 
has happened? He has been led to prison. But that herein he has fared badly, 
every man adds from his own opinion. "But Zeus," you say, "does not do 
right in these matters." Why? because he has made you capable of endurance? 
because he has made you magnanimous? because he has taken from that which 
befalls you the power of being evil? because it is in your power to be 
happy while you are suffering what you suffer; because he has opened the 
door to you, when things do not please you? Man, go out and do not 
complain.
Hear how the Romans feel toward philosophers, if you would like 
to know. Italicus, who was the most in repute of the philosophers, once 
when I was present being, vexed with his own friends and as if he was suffering 
something intolerable said, "I cannot bear it, you are killing me: you 
will make me such as that man is"; pointing to me.
Chapter 9
To a certain rhetorician who was going up to Rome on a 
suit
When a certain person came to him, who was going up to Rome on 
account of a suit which had regard to his rank, Epictetus inquired the 
reason of his going to Rome, and the man then asked what he thought about 
the matter. Epictetus replied: If you ask me what you will do in Rome, 
whether you will succeed or fall, I have no rule about this. But if you 
ask me how you will fare, I can tell you: if you have right opinions, you 
will fare well; if they are false, you will fare ill. For to every man 
the cause of his acting is opinion. For what is the reason why you desired 
to be elected governor of the Cnossians? Your opinion. What is the reason 
that you are now going up to Rome? Your opinion. And going in winter, and 
with danger and expense. "I must go." What tells you this? Your opinion. 
Then if opinions are the causes of all actions, and a man has bad opinions, 
such as the cause may be, such also is the effect. Have we then all sound 
opinions, both you and your adversary? And how do you differ? But have 
you sounder opinions than your adversary? Why? You think so. And so does 
he think that his opinions are better; and so do madmen. This is a bad 
criterion. But show to me that you have made some inquiry into your opinions 
and have taken some pains about them. And as now you are sailing to Rome 
in order to become governor of the Cnossians, and you are not content to 
stay at home with the honors which you had, but you desire something greater 
and more conspicuous, so when did you ever make a voyage for the purpose 
of examining your own opinions, and casting them out, if you have any that 
are bad? Whom have you approached for this purpose? What time have you 
fixed for it? What age? Go over the times of your life by yourself, if 
you are ashamed of me. When you were a boy, did you examine your own opinions? 
and did you not then, as you do all things now, do as you did do? and when 
you were become a youth and attended the rhetoricians, and yourself practiced 
rhetoric, what did you imagine that you were deficient in? And when you 
were a young man and engaged in public matters, and pleaded causes yourself, 
and were gaining reputation, who then seemed your equal? And when would 
you have submitted to any man examining and show that your opinions are 
bad? What, then, do you wish me to say to you? "Help me in this matter." 
I have no theorem (rule) for this. Nor have you, if you came to me for 
this purpose, come to me as a philosopher, but as to a seller of vegetables 
or a shoemaker. "For what purpose then have philosophers theorems?" For 
this purpose, that whatever may happen, our ruling faculty may be and continue 
to be conformable to nature. Does this seem to you a small thing? "No; 
but the greatest." What then? does it need only a short time? and is it 
possible to seize it as you pass by? If you can, seize 
it.
Then you will say, "I met with Epictetus as I should meet with 
a stone or a statue": for you saw me, and nothing more. But he meets with 
a man as a man, who learns his opinions, and in his turn shows his own. 
Learn my opinions: show me yours; and then say that you have visited me. 
Let us examine one another: if I have any bad opinion, take it away; if 
you have any, show it. This is the meaning of meeting with a philosopher. 
"Not so, but this is only a passing visit, and while we are hiring the 
vessel, we can also see Epictetus. Let us see what he says." Then you go 
away and say: "Epictetus was nothing: he used solecisms and spoke in a 
barbarous way." For of what else do you come as judges? "Well, but a man 
may say to me, "If I attend to such matters, I shall have no land, as you 
have none; I shall have no silver cups as you have none, nor fine beasts 
as you have none." In answer to this it is perhaps sufficient to say: I 
have no need of such things: but if you possess many things you have need 
of others: whether you choose or not, you are poorer than I am. "What then 
have I need of?" Of that which you have not: of firmness, of a mind which 
is conformable to nature, of being free from perturbation. Whether I have 
a patron or not, what is that to me? but it is something to you. I am richer 
than you: I am not anxious what Caesar will think of me: for this reason, 
I flatter no man. This is what I possess instead of vessels of silver and 
gold. You have utensils of gold; but your discourse, your opinions, your 
assents, your movements, your desires are of earthen ware. But when I have 
these things conformable to nature, why should I not employ my studies 
also upon reason? for I have leisure: my mind is not distracted. What shall 
I do, since I have no distraction? What more suitable to a man have I than 
this? When you have nothing to do, you are disturbed, you go to the theatre 
or you wander about without a purpose. Why should not the philosopher labour 
to improve his reason? You employ yourself about crystal vessels: I employ 
myself about the syllogism named "The Living": you about myrrhine vessels; 
I employ myself about the syllogism named "The Denying." To you everything 
appears small that you possess: to me all that I have appears great. Your 
desire is insatiable: mine is satisfied. To (children) who put their hand 
into a narrow necked earthen vessel and bring out figs and nuts, this happens; 
if they fill the hand, they cannot take it out, and then they cry. Drop 
a few of them and you will draw things out. And do you part with your desires: 
do not desire many things and you will have what you 
want.
Chapter 10
In what manner we ought to bear sickness
When the need of each opinion comes, we ought to have it in readiness: 
on the occasion of breakfast, such as relate to breakfast; in the bath, 
those that concern the bath; in bed, those that concern 
bed.
Let sleep not come upon thy languid eyes Before each 
daily action thou hast scann'd; What's done amiss, what done, what 
left undone; From first to last examine all, and then Blame 
what is wrong in what is right rejoice.
And we ought to retain these verses in such way that we may use 
them, not that we may utter them aloud, as when we exclaim "Paean Apollo." 
Again in fever we should have ready such opinions as concern a fever; and 
we ought not, as soon as the fever begins, to lose and forget all. (A man 
who has a fever) may "If I philosophize any longer, may I be hanged: wherever 
I go, I must take care of the poor body, that a fever may not come." But 
what is philosophizing? Is it not a preparation against events which may 
happen? Do you not understand that you are saying something of this kind? 
"If I shall still prepare myself to bear with patience what happens, may 
I be hanged." But this is just as if a man after receiving blows should 
give up the Pancratium. In the Pancratium it is in our power to desist 
and not to receive blows. But in the other matter, we give up philosophy, 
what shall we gain I gain? What then should a man say on the occasion of 
each painful thing? "It was for this that I exercised myself, for this 
I disciplined myself." God says to you, "Give me a proof that you have 
duly practiced athletics, that you have eaten what you ought, that you 
have been exercised, that you have obeyed the aliptes." Then do you show 
yourself weak when the time for action comes? Now is the time for the fever. 
Let it be borne well. Now is the time for thirst, well; now is the time 
for hunger, bear it well. Is it not in your power? who shall hinder you? 
The physician will hinder you from drinking; but he cannot prevent you 
from bearing thirst well: and he will hinder you from eating; but he cannot 
prevent you from bearing hunger well.
"But I cannot attend to my philosophical studies." And for what 
purpose do you follow them? Slave, is it not that you may be happy, that 
you may be constant, is it not that you may be in a state conformable to 
nature and live so? What hinders you when you have a fever from having 
your ruling faculty conformable to nature? Here is the proof of the thing, 
here is the test of the philosopher. For this also is a part of life, like 
walking, like sailing, like journeying by land, so also is fever. Do you 
read when you are walking? No. Nor do you when you have a fever. if you 
walk about well, you have all that belongs to a man who walks. If you bear 
fever well, you have all that belongs to a man in a fever. What is it to 
bear a fever well? Not to blame God or man; not to be afflicted it that 
which happens, to expect death well and nobly, to do what must be done: 
when the physician comes in, not to be frightened at what he says; nor 
if he says, "You are doing well," to be overjoyed. For what good has he 
told you? and when you were in health, what good was that to you? And even 
if he says, "You are in a bad way," do not despond. For what is it to be 
ill? is it that you are near the severance of the soul and the body? what 
harm is there in this? If you are not near now, will you not afterward 
be near? Is the world going to be turned upside down when you are dead? 
Why then do you flatter the physician? Why do you say, "If you please, 
master, I shall be well"? Why do you give him an opportunity of raising 
his eyebrows? Do you not value a physician, as you do a shoemaker when 
he is measuring your foot, or a carpenter when he is building your house, 
and so treat the physician as to the body which is not yours, but by nature 
dead? He who has a fever has an opportunity of doing this: if he does these 
things, he has what belongs to him. For it is not the business of a philosopher 
to look after these externals, neither his wine nor his oil nor his poor 
body, but his own ruling power. But as to externals how must he act? so 
far as not to be careless about them. Where then is there reason for fear? 
where is there, then, still reason for anger, and of fear about what belongs 
to others, about things which are of no value? For we ought to have these 
two principles in readiness: that except the will nothing is good nor bad; 
and that we ought not to lead events, but to follow them. "My brother ought 
not to have behaved thus to me." No; but he will see to that: and, however 
he may behave, I will conduct myself toward him as I ought. For this is 
my own business: that belongs to another; no man can prevent this, the 
other thing can be hindered.
Chapter 11
Certain miscellaneous matters
There are certain penalties fixed as by law for those who disobey 
the divine administration. Whoever thinks any other thing to be good except 
those things which depend on the will, let him envy, let him desire, let 
him flatter, let him be perturbed: whoever considers anything else to be 
evil, let him grieve, let him lament, let him weep, let him be unhappy. 
And yet, though so severely punished, we cannot desist.
Remember what the poet says about the stranger:
Stranger, I must not, e'en if a worse man come. This, then, 
may be applied even to a father: "I must not, even if a worse man than 
you should come, treat a father unworthily-, for all are from paternal 
Zeus." And of a brother, "For all are from the Zeus who presides over kindred." 
And so in the other relations of life we shall find Zeus to be an 
inspector.
Chapter 12
About exercise
We ought not to make our exercises consist in means contrary to 
nature and adapted to cause admiration, for, if we do so, we, who call 
ourselves philosophers, shall not differ at all from jugglers. For it is 
difficult even to walk on a rope; and not only difficult, but it is also 
dangerous. Ought we for this reason to practice walking on a rope, or setting 
up a palm tree, or embracing statues? By no means. Everything, which is 
difficult and dangerous is not suitable for practice; but that is suitable 
which conduces to the working out of that which is proposed to us as a 
thing to be worked out. To live with desire and aversion, free from restraint. 
And what is this? Neither to be disappointed in that which you desire, 
nor to fall into anything which you would avoid. Toward this object, then, 
exercise ought to tend. For, since it is not possible to have your desire 
not disappointed and your aversion free from falling into that which you 
would avoid, great and constant practice you must know that if you allow 
your desire and aversion to turn to things which are not within the power 
of the will, you will neither have your desire capable of attaining your 
object, nor your aversion free from the power of avoiding that which you 
would avoid. And since strong habit leads, and we are accustomed to employ 
desire and aversion only to things which are not within the power of our 
will, we ought to oppose to this habit a contrary habit, and where there 
is great slipperiness in the appearances, there to oppose the habit of 
exercise.
I am rather inclined to pleasure: I will incline to the contrary 
side above measure for the sake of exercise. I am averse to pain: I will 
rub and exercise against this the appearances which are presented to me 
for the purpose of withdrawing my aversion from every such thing. For who 
is a practitioner in exercise? He who practices not using his desire, and 
applies his aversion only to things which are within the power of his will, 
and practices most in the things which are difficult to conquer. For this 
reason one man must practice himself more against one thing and another 
against another thing. What, then, is it to the purpose to set up a palm 
tree, or to carry about a tent of skins, or a mortar and a pestle? Practice, 
man, if you are irritable, to endure if you are abused, not to be vexed 
if you are treated with dishonour. Then you will make so much progress 
that, even if a man strikes you, you will say to yourself, "Imagine that 
you have embraced a statue": then also exercise yourself to use wine properly 
so as not to drink much, for in this also there are men who foolishly practice 
themselves; but first of all you should abstain from it, and abstain from 
a young girl and dainty cakes. Then at last, if occasion presents itself, 
for the purpose of trying yourself at a proper time, you will descend into 
the arena to know if appearances overpower you as they did formerly. But 
at first fly far from that which is stronger than yourself: the contest 
is unequal between a charming young girl and a beginner in philosophy. 
"The earthen pitcher," as the saying is, "and the rock do not 
agree."
After the desire and the aversion comes the second topic of the 
movements toward action and the withdrawals from it; that you may be obedient 
to reason, that you do nothing out of season or place, or contrary to any 
propriety of the kind. The third topic concerns the assents, which is related 
to the things which are persuasive and attractive. For as Socrates said, 
"we ought not to live a life without examination," so we ought not to accept 
an appearance without examination, but we should say, "Wait, let me see 
what you are and whence you come"; like the watch at night, "Show me the 
pass." "Have you the signal from nature which the appearance that may be 
accepted ought to have?" And finally whatever means are applied to the 
body by those who exercise it, if they tend in any way toward desire and 
it, aversion, they also may be fit means of exercise; but if they are for 
display, they are the indications of one who has turned himself toward 
something external, and who is hunting for something else, and who looks 
for spectators who will say, "Oh the great man." For this reason, Apollonius 
said well, "When you intend to exercise yourself for your own advantage, 
and you are thirsty from heat, take in a mouthful of cold water, and spit 
it out, and tell nobody."
Chapter 13
What solitude is, and what kind of person a solitary man 
is
Solitude is a certain condition of a helpless man. For because 
a man is alone, he is not for that reason also solitary; just as though 
a man is among numbers, he is not therefore not solitary. When then we 
have lost either a brother, or a son, or a friend on whom we were accustomed 
to repose, we say that we are left solitary, though we are often in Rome, 
though such a crowd meet us, though so many live in the same place, and 
sometimes we have a great number of slaves. For the man who is solitary, 
as it is conceived, is considered to be a helpless person and exposed to 
those who wish to harm him. For this reason when we travel, then especially 
do we say that we are lonely when we fall among robbers, for it is not 
the sight of a human creature which removes us from solitude, but the sight 
of one who is faithful and modest and helpful to us. For if being alone 
is enough to make solitude, you may say that even Zeus is solitary in the 
conflagration and bewails himself saying, "Unhappy that I am who have neither 
Hera, nor Athena, nor Apollo, nor brother, nor son, nor descendant nor 
kinsman." This is what some say that he does when he is alone at the conflagration. 
For they do not understand how a man passes his life when he is alone, 
because they set out from a certain natural principle, from the natural 
desire of community and mutual love and from the pleasure of conversation 
among men. But none the less a man ought to be prepared in a manner for 
this also, to be able to be sufficient for himself and to be his own companion. 
For as Zeus dwells with himself, and is tranquil by himself, and thinks 
of his own administration and of its nature, and is employed in thoughts 
suitable to himself; so ought we also to be able to talk with ourselves, 
not to feel the want of others also, not to be unprovided with the means 
of passing our time; to observe the divine administration and the relation 
of ourselves to everything else; to consider how we formerly were affected 
toward things that happen and how at present; what are still the things 
which give us pain; how these also can be cured and how removed; if any 
things require improvement, to improve them according to 
reason.
For you see that Caesar appears to furnish us with great peace, 
that there are no longer enemies nor battles nor great associations of 
robbers nor of pirates, but we can travel at every hour and sail from east 
to west. But can Caesar give us security from fever also, can he from shipwreck, 
from fire, from earthquake or from lightning? well, I will say, can he 
give us security against love? He cannot. From sorrow? He cannot. From 
envy? He cannot. In a word then he cannot protect us from any of these 
things. But the doctrine of philosophers promises to give us security even 
against these things. And what does it say? "Men, if you will attend to 
me, wherever you are, whatever you are doing, you will not feel sorrow, 
nor anger, nor compulsion, nor hindrance, but you will pass your time without 
perturbations and free from everything." When a man has this peace, not 
proclaimed by Caesar (for how should he be able to proclaim it?), but by 
God through reason, is he not content when he is alone? when he sees and 
reflects, "Now no evil can happen to me; for me there is no robber, no 
earthquake, everything is full of peace, full of tranquillity: every way, 
every city, every meeting, neighbor, companion is harmless. One person 
whose business it is, supplies me with food; another with raiment; another 
with perceptions, and preconceptions. And if he does not supply what is 
necessary, He gives the signal for retreat, opens the door, and says to 
you, 'Go.' Go whither? To nothing terrible, but to the place from which 
you came, to your friends and kinsmen, to the elements: what there was 
in you of fire goes to fire; of earth, to earth; of air, to air; of water 
to water: no Hades, nor Acheron, nor Cocytus, nor Pyriphlegethon, but all 
is full of Gods and Demons." When a man has such things to think on, and 
sees the sun, the moon and stars, and enjoys earth and sea, he is not solitary 
nor even helpless. "Well then, if some man should come upon me when I am 
alone and murder me?" Fool, not murder you, but your poor 
body.
What kind of solitude then remains? what want? why do we make ourselves 
worse than children? and what do children do when they are left alone? 
They take up shells and ashes, and they build something, then pull it down, 
and build something else, and so they never want the means of passing the 
time. Shall I, then, if you sail away, sit down and weep, because I have 
been left alone and solitary? Shall I then have no shells, no ashes? But 
children do what they do through want of thought, and we through knowledge 
are unhappy.
Every great power is dangerous to beginners. You must then bear 
such things as you are able, but conformably to nature: but not... Practice 
sometimes a way of living like a man in health. Abstain from food, drink 
water, abstain sometimes altogether from desire, in order that you may 
some time desire consistently with reason; and if consistently with reason, 
when you have anything good in you, you will desire well. "Not so; but 
we wish to live like wise men immediately and to be useful to men." Useful 
how? what are you doing? have you been useful to yourself? "But, I suppose, 
you wish to exhort them." You exhort them! You wish to be useful to them. 
Show to them in your own example what kind of men philosophy makes, and 
don't trifle. When you are eating, do good to those who eat with you; when 
you are drinking, to those who are drinking with you; by yielding to all, 
giving way, bearing with them, thus do them good, and do not spit on them 
your phlegm.
Chapter 14
Certain miscellaneous matters
As bad tragic actors cannot sing alone, but in company with many: 
so some persons cannot walk about alone. Man, if you are anything, both 
walk alone and talk to yourself, and do not hide yourself in the chorus. 
Examine a little at last, look around, stir yourself up, that you may know 
who you are.
When a man drinks water, or does anything for the sake of practice, 
whenever there is an opportunity he tells it to all: "I drink water." Is 
it for this that you drink water, for the purpose of drinking water? Man, 
if it is good for you to drink, drink; but if not, you are acting ridiculously. 
But if it is good for you and you do drink, say nothing about it to those 
who are displeased with water-drinkers. What then, do you wish to please 
these very men?
Of things that are done some are done with a final purpose, some 
according to occasion, others with a certain reference to circumstances, 
others for the purpose of complying with others. and some according to 
a fixed scheme of life.
You must root out of men these two things, arrogance and distrust. 
Arrogance, then, is the opinion that you want nothing: but distrust is 
the opinion that you cannot be happy when so many circumstances surround 
you. Arrogance is removed by confutation; and Socrates was the first who 
practiced this. And, that the thing is not impossible, inquire and seek. 
This search will do you no harm; and in a manner this is philosophizing, 
to seek how it is possible to employ desire and aversion without 
impediment.
"I am superior to you, for my father is a man of consular rank." 
Another says, "I have been a tribune, but you have not." If we were horses, 
would you say, "My father was swifter?" "I have much barley and fodder, 
or elegant neck ornaments." If, then, while you were saying this, I said, 
"Be it so: let us run then." Well, is there nothing in a man such as running 
in a horse, by which it will he known which is superior and inferior? Is 
there not modesty, fidelity, justice? Show yourself superior in these, 
that you may be superior as a man. If you tell me that you can kick violently, 
I also will say to you that you are proud of that which is the act of an 
ass.
Chapter 15
That we ought to proceed with circumspection to 
everything
In every act consider what precedes and what follows, and then 
proceed to the act. If you do not consider, you will at first begin with 
spirit, since you have not thought at all of the things which follow; but 
afterward, when some consequences have shown themselves, you will basely 
desist. "I wish to conquer at the Olympic games." "And I too, by the gods: 
for it is a fine thing." But consider here what precedes and what follows; 
and then, if it is for your good, undertake the thing. You must act according 
to rules, follow strict diet, abstain from delicacies, exercise yourself 
by compulsion at fixed times, in heat, in cold; drink no cold water, nor 
wine, when there is opportunity of drinking it. In a word you must surrender 
yourself to the trainer as you do to a physician. Next in the contest, 
you must be covered with sand, sometimes dislocate a hand, sprain an ankle, 
swallow a quantity of dust, be scourged with the whip; and after undergoing 
all this, you must sometimes be conquered. After reckoning all these things, 
if you have still an inclination, go to the athletic practice. If you do 
not reckon them, observe you behave like children who at one time you wi 
play as wrestlers, then as gladiators, then blow a trumpet, then act a 
tragedy, when they have seen and admired such things. So you also do: you 
are at one time a wrestler, then a gladiator, then a philosopher, then 
a rhetorician; but with your whole soul you are nothing: like the ape, 
you imitate all that you see; and always one thing after another pleases 
you, but that which becomes familiar displeases you. For you have never 
undertaken anything after consideration, nor after having explored the 
whole matter and put it to a strict examination; but you have undertaken 
it at hazard and with a cold desire. Thus some persons having seen a philosopher 
and having heard one speak like Euphrates- yet who can speak like him?- 
wish to be philosophers themselves.
Man, consider first what the matter is, then your own nature also, 
what it is able to bear. If you are a wrestler, look at your shoulders, 
your thighs, your loins: for different men are naturally formed for different 
things. Do you think that, if you do, you can be a philosopher? Do you 
think that you can eat as you do now, drink as you do now, and in the same 
way be angry and out of humour? You must watch, labour, conquer certain 
desires, you must depart from your kinsmen, be despised by your slave, 
laughed at by those who meet you, in everything you must be in an inferior 
condition, as to magisterial office, in honours, in courts of justice. 
When you have considered all these things completely, then, if you think 
proper, approach to philosophy, if you would gain in exchange for these 
things freedom from perturbations, liberty, tranquillity. If you have not 
considered these things, do not approach philosophy: do not act like children, 
at one time a philosopher, then a tax collector, then a rhetorician, then 
a procurator of Caesar These things are not consistent. You must be one 
man either good or bad: you must either labour at your own ruling faculty 
or at external things: you must either labour at things within or at external 
things: that is, you must either occupy the place of a philosopher or that 
of one of the vulgar.
A person said to Rufus when Galba was murdered, "Is the world now 
governed by Providence?" But Rufus replied, "Did I ever incidentally form 
an argument from Galba that the world is governed by 
Providence?"
Chapter 16
That we ought with caution to enter, into familiar intercourse 
with men
If a man has frequent intercourse with others, either for talk, 
or drinking together, or generally for social purposes, he must either 
become like them, or change them to his own fashion. For if a man places 
a piece of quenched charcoal close to a piece that is burning, either the 
quenched charcoal will quench the other, or the burning charcoal will light 
that which is quenched. Since, then, the danger is so great, we must cautiously 
enter into such intimacies with those of the common sort, and remember 
that it is impossible that a man can keep company with one who is covered 
with soot without being partaker of the soot himself. For what will you 
do if a man speaks about gladiators, about horses, about athletes, or, 
what is worse, about men? "Such a person is bad," "Such a person is good": 
"This was well done," "This was done badly." Further, if he scoff, or ridicule, 
or show an ill-natured disposition? Is any man among us prepared like a 
lute-player when he takes a lute, so that as soon as he has touched the 
strings, he discovers which are discordant, and tunes the instrument? such 
a power as Socrates had who in all his social intercourse could lead his 
companions to his own purpose? How should you have this power? It is therefore 
a necessary consequence that you are carried about by the common kind of 
people.
Why, then, are they more powerful than you? Because they utter 
these useless words from their real opinions: but you utter your elegant 
words only from your lips; for this reason they are without strength and 
dead, and it is nauseous to listen to your exhortations and your miserable 
virtue, which is talked of everywhere. In this way the vulgar have the 
advantage over you: for every opinion is strong and invincible. Until, 
then, the good sentiments are fixed in you, and you shall have acquired 
a certain power for your security, I advise you to be careful in your association 
with like wax in the sun there will be melted away whatever you inscribe 
on your minds in the school. Withdraw, then, yourselves far from the sun 
so long as you have these waxen sentiments. For this reason also philosophers 
advise men to leave their native country, because ancient habits distract 
them and do not allow a beginning to be made of a different habit; nor 
can we tolerate those who meet us and say: "See such a one is now a philosopher, 
who was once so-and-so." Thus also physicians send those who have lingering 
diseases to a different country and a different air; and they do right, 
Do you also introduce other habits than those which you have: fix your 
opinions and exercise yourselves in them. But you do not so: you go hence 
to a spectacle, to a show of gladiators, to a place of exercise, to a circus; 
then you come back hither, and again from this place you go to those places, 
and still the same persons. And there is no pleasing habit, nor attention, 
nor care about self and observation of this kind, "How shall I use the 
appearances presented to me? according to nature, or contrary to nature? 
how do I answer to them? as I ought, or as I ought not? Do I say to those 
things which are independent of the will, that they do not concern me?" 
For if you are not yet in this state, fly from your former habits, fly 
from the common sort, if you intend ever to begin to be 
something.
Chapter 17
On providence
When you make any charge against Providence, consider, and you 
will learn that the thing has happened according to reason. "Yes, but the 
unjust man has the advantage." In what? "In money." Yes, for he is superior 
to you in this, that he flatters, is free from shame, and is watchful. 
What is the wonder? But see if he has the advantage over you in being faithful, 
in being modest: for you will not find it to be so; but wherein you are 
superior, there you will find that you have the advantage. And I once said 
to a man who was vexed because Philostorgus was fortunate: "Would you choose 
to lie with Sura?" "May it never happen," he replied, "that this day should 
come?" "Why then are you vexed, if he receives something in return for 
that which he sells; or how can you consider him happy who acquires those 
things by such means as you abominate; or what wrong does Providence, if 
he gives the better things to the better men? Is it not better to be modest 
than to be rich?" He admitted this. Why are you vexed then, man, when you 
possess the better thing? Remember, then, always, and have in readiness, 
the truth that this is a law of nature, that the superior has an advantage 
over the inferior in that in which he is superior; and you will never be 
vexed.
"But my wife treats me badly." Well, if any man asks you what this 
is, say, "My wife treats me badly." "Is there, then, nothing more?" Nothing. 
"My father gives me nothing." But to say that this is an evil is something 
which must be added to it externally, and falsely added. For this reason 
we must not get rid of poverty, but of the opinion about poverty, and then 
we shall be happy.
Chapter 18
That we ought not to be disturbed by any news
When anything shall be reported to you which is of a nature to 
disturb, have this principle in readiness, that the news is about nothing 
which is within the power